Paleo Cranberry-Orange Cream Scones

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The original scone was round and flat, usually as large as a medium-sized plate. It was made with unleavened oats and baked on a griddle (or girdle, in Scots), then cut into triangular sections for serving. Today, many would call the large round cake a bannock, and call the triangles scones. In Scotland, the words are often used interchangeably. […]

Paleo Coffee Cake Muffins

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Like yesterdays post I am in a mood for muffins. Todays recipe is for my personal favorite Coffee Cake Muffins. Ingredients: 1 cup palm sugar 1 cup almond flour 1 cup coconut flour 1/2 cup palm sugar 1 Tablespoon ground cinnamon 1/2 teaspoon baking powder 1/2 teaspoon salt 1/4 teaspoon baking soda 12 Tablespoon coconut […]

Paleo Classic Irish Soda Bread

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For a fun twist on Classic Irish Soda bread try this amazing paleo version. Ingredients 3 cups Almond flour 1 cup coconut flour 2 Tablespoons palm sugar 1 1/2 teaspoon baking powder 1 1/2 teaspoon cream of tartar 1 1/2 teaspoon salt 2 Tablespoons coconut oil, softened for brushing 1 1/2 cups coconut milk 1 […]

Paleo Pizza Dough

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Gluten Free Paleo Pizza Dough ready for your oven, grill or specialized pizza oven. This Paleo Pizza Dough Makes 2 pounds of Dough, Thats enough for two 14-inch pizza. So gather all you favorite ingredients and go wild with toppings. Some of my favorites are: 1. BBQ sauce, mozzarella, chicken, red onion, cilantro and green […]

Paleo Zucchini Bread

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Todays recipe Zucchini Bread is a fun bread that goes great with Tomato Jam, Sun-dried tomato Spread, Candied onions, or your favorite pesto. Ingredients: 2 small zucchini, ends trimmed 1 cup almond flour 1 cup coconut flour 1 teaspoon baking powder 1 teaspoon ground cinnamon 1 teaspoon all spice 1/2 teaspoon salt 1 1/2 cup […]

Paleo lifestyle Fats & Oils

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Using Fats & Oils Fats and Oils can be a healthy and tasty addition if used appropriately and moderately. Some oil types found today are not well processed by the body ultimately not withholding any nutritional benefits. Here are a list of Fats & Oils that are suited for the Paleo lifestyle: Avocado Oil, Bacon […]

Meat, Seafood & Eggs For Paleo Lifestyle

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The following is a list of proteins approved for Paleo that can be grass-fed, pasture-raised, organic-fed animals or wild caught and sustainable.   INCLUDING but NOT limited to: -Beef  – Bison  -Boar  -Buffalo  -Chicken  -Duck  -Eggs  -Game meats  -Goat  -Goose  -Lamb  -Mutton  -Ostrich  -Pork  -Quail  -Rabbit  -Squab   -Turkey  -Veal  -Venison -Catfish  -Carp  -Clams  -Grouper […]

Paleo Eating Basics

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     Here are the basics to get you started on a healthier better you.   ++ Eat More Whole Foods  ++ Meat, Seafood & Eggs It is Ideal to enjoy meat and seafood from grass-fed, pasture-raised, organic-fed animals or wild caught and sustainable seafood sources. (Remember I said Ideal not everyone can afford to source […]