Using Fats & Oils
Fats and Oils can be a healthy and tasty addition if used appropriately and moderately. Some oil types found today are not well processed by the body ultimately not withholding any nutritional benefits.
Here are a list of Fats & Oils that are suited for the Paleo lifestyle:
Avocado Oil, Bacon Far/Lard, Butter (grass-fed), Coconut Milk, Coconut Oil, Duck Fat, Ghee, Macadamia Oil, Olive Oil (Cold Pressed), Palm Oil, Schmaltz, Sesame Oil (Cold Pressed), Suet, Tallow, Walnut Oil
Above is a chart used for reference in decision making for what type of fat or oil you want to put into your body. Everyone’s diet is different and with the information above you can be better informed on your decisions.